Copper 3-2: healings 02: copper food

The copper foods:
Cocoa powder - nuts - shellfish (lobsters, oysters, mussels) - fish - seeds - sunflower kernels - whole grain products - potatoes - beef liver

Copper consumption
-- the daily requirement is 1 to 1.5mg copper per day [adult person approx. 70kg], is mainly stored in the liver [web01]
-- up to 50% of the copper is processed, mostly less, excessive copper is excreted [web03]
-- fructose (in industrial fruit juices, sweeteners and in refined sugar (50%)) causes the elimination of copper from the body, so you should NEVER eat these things with fructose: but drink teas and lemon water, sweeten with anise or stevia, and kick out all food with refined sugar [web52]

Instruction 2024: eat only little chocolate - EVADE toxic whole grain products and coffee!
Copper deficiency comes from an unbalanced diet with waste foods such as McDonalds, cheap pizzas and canned food provoking anemia with dizziness and weakness. Copper deficiency provokes dizziness and weakness, especially in women after menstruation, because about 1 liter of blood has to be replaced. This weakness can be remedied by taking copper foods. But it's important to know that
-- chocolate charges the liver a lot (can be replaced by Mozzarella cheese or dried or fresh fruits. AND:
-- avoid grains and whole grain products because they are highly toxic due to pesticides and chemtrails, so when bread is eaten so it should be only white bread and only little quantities with the meals. And:
-- coffee is very harmful because of pesticides and caffeine, so, coffee destroys the whole body because of the hyperactivity of all organs, and because of the hyperactivity of the liver and kidneys, therefore too much water is excreted and withdrawn from the body - so coffee maniacs should definitely replace coffee COMPLETELY with positive teas, lemon water or pure water.

Michael Palomino NEVER VACCINATE+ALWAYS PAY CASH - July 10, 2024 / 2025

Copper foods
Copper foods for humans:
-- chocolate, liver, grain, vegetables, nuts [web01]
-- offal, fish, shellfish, nuts, cocoa, some green vegetables, some spices (basil, marjoram, nutmeg, pepper) [web03]
-- seeds, ~~whole grain products~~ [are very toxic**], ~~coffee~~ [very toxic], tea [web04]
-- shellfish, nuts, seeds, potatoes, ~~whole grain products~~ [very toxic**] dark chocolate and offal [web47]

Copper accumulates in the
-- meat (pork, duck, lamb)
-- kidneys
-- liver
-- nuts
-- germs
-- seeds (soy, peas) [web51]

Food rich in copper (mg copper in 100g of food)
Sherry	up to 20
Cocoa powder	3,8 (not when there is a Herpes or Epstein-Barr because of the amino acid arginine, which can cause a strong increase in herpes viruses)
Nuts: cashews	3,7 (nuts not when there is a Herpes or Epstein-Barr)
Nuts: hazelnuts	1,3 (nuts not when there is a Herpes or Epstein-Barr)
Emmental cheese	1,2
	[web24]

Table: Food rich in copper contain per 100 gram	Copper
Lobster	6,7 mg
Calf liver	3,5 - 5,5 mg
Oysters	3,6 mg
Cocoa	3-4 mg
Beef liver	2,1 - 3,5 mg
Sunflower seeds	2,8 mg
Chocolate (depending on the type) [only eat little, charges liver!]	appr. 0,5 - 2,3 mg
Lentils, peas, red beans	each 0,7 - 0,8 mg
	[web03]

Table: 2 mg of copper (this is the medium daily need) are contained in
Nuts	50 g
Mussels	75 g
Liver	50 - 100 g
~~Wheat bran~~ [bran=very toxic*]	125 g
Mushrooms	150 g
~~Rye bread (whole grain)~~ [very toxic**]	250 g
Cheese	200 - 1000 g
	[web03]

A balanced diet almost always guarantees a good copper supply [web04], but:
-- chronic gastrointestinal diseases can hinder the absorption of copper [web04]

Copper as a supplement
should only be taken together with main meals, otherwise nausea and vomiting are possible [web24]

Food low in copper
-- meat, milk, dairy products, tuber vegetables, root vegetables, sugar confectionery, baked goods, pasta [web03]
-- maximum copper value in drinking water is 0.05mg per liter [value for Germany - web03]

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* Because of pesticides and chemtrail metals, bran (the shell of cereal grains) is highly toxic and carcinogenic and therefore it's NOT recommended.
Michael Palomino NEVER VACCINATE+ALWAYS BAR - 10.7.2024

** Due to pesticides, chemtrail metals and additives in breads, whole grain products are highly toxic and carcinogenic and therefore they are NOT recommended.
Michael Palomino NEVER VACCINATE+ALWAYS BAR - 10.7.2024